Looking for a quick and healthy snack? These energy bites are the perfect solution! Packed with nutrients and easy to make, they’re ideal for a Sunday treat.
Ingredients:
1 cup oats
1/2 cup peanut butter
1/4 cup honey
2 tbsp chia seeds
1/4 cup dark chocolate chips
Instructions:
In a bowl, mix oats and chia seeds.
Add peanut butter and honey to the dry ingredients.
Mix until well combined.
Stir in dark chocolate chips.
Roll the mixture into bite-sized balls.
These energy bites are perfect for a quick, nutritious snack. Try them out and let us know how you like them in the comments!
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Enjoy a healthy and delicious Sunday dinner with this baked lemon herb salmon paired with roasted vegetables. This simple and nutritious meal is perfect for any occasion.
Ingredients:For the Salmon:
4 salmon fillets
2 lemons (sliced)
3 tbsp olive oil
2 garlic cloves (minced)
1 tbsp fresh dill (chopped)
1 tbsp fresh parsley (chopped)
Salt and pepper to taste
For the Roasted Vegetables:
2 cups broccoli florets
2 cups baby carrots
1 red bell pepper (sliced)
1 yellow bell pepper (sliced)
2 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
Salt and pepper to taste
Instructions:
Preheat oven to 400°F (200°C).
Place salmon fillets on a lined baking sheet.
Mix olive oil, garlic, dill, parsley, salt, and pepper in a small bowl. Brush over salmon fillets. Top with lemon slices.
In a large bowl, toss vegetables with olive oil, garlic powder, paprika, salt, and pepper. Arrange around the salmon.
Bake for 20-25 minutes, or until the salmon is cooked through and vegetables are tender.
Serve and enjoy!
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Kickstart your day with this delicious and healthy green smoothie! Packed with vitamins and nutrients, this smoothie is perfect for a quick breakfast or a refreshing snack.
Ingredients:
1 handful of fresh spinach
1 banana
1/2 cup almond milk (or your choice of milk)
1/4 cup Greek yogurt
1 tbsp honey (or maple syrup)
Optional: ice cubes for a colder smoothie
Instructions:
Add a handful of fresh spinach to the blender.
Peel and add the banana, followed by a scoop of Greek yogurt.
Pour in almond milk and a drizzle of honey.
Blend until smooth.
Pour the smoothie into a glass and enjoy!
This green smoothie is not only tasty but also loaded with nutrients to keep you energized and healthy. Try it out and let us know your favorite smoothie ingredients in the comments!
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Start your day right with these delicious and healthy overnight oats! This simple recipe is perfect for a quick and nutritious breakfast.
Ingredients:
1/2 cup rolled oats
1/2 cup almond milk (or your choice of milk)
1/4 cup Greek yogurt
1 tbsp chia seeds
1 tbsp honey (or maple syrup)
Fresh fruits (berries, banana slices, etc.)
Instructions:
Add rolled oats, chia seeds, and Greek yogurt to a mason jar or container.
Pour in almond milk and a drizzle of honey.
Mix well until all ingredients are combined.
Seal the jar and refrigerate overnight.
In the morning, top with fresh fruits of your choice and enjoy!
These overnight oats are not only tasty but also packed with nutrients to keep you energized throughout the morning. Give it a try and let us know your favorite toppings in the comments!
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