Air Fryer Crispy Brussels Sprouts | Healthy Snack Recipe

by | jun 28, 2024 | engelsk, Mat

Enjoy these deliciously crispy Brussels sprouts made in the air fryer. A perfect healthy snack or side dish! ✨

Ingredients:

  • 1 lb Brussels sprouts
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp balsamic vinegar (optional)
  • 1 tbsp Parmesan cheese (optional)

Instructions:

  1. Halve and season Brussels sprouts.
  2. Air fry at 375°F for 12-15 minutes.
  3. Toss with balsamic vinegar and sprinkle with Parmesan cheese, if desired.

Enjoy this tasty and healthy snack! Like, comment, and subscribe for more healthy recipes.

Healthy Thai Chicken Lettuce Wraps | Easy Asian Recipe

by | jun 26, 2024 | engelsk, Mat

These Thai Chicken Lettuce Wraps are a delicious and healthy option for a light lunch or dinner. Packed with flavor and easy to make!

Ingredients:

  • 1 lb ground chicken
  • 1 tbsp olive oil
  • 2 cloves garlic
  • 1 tbsp fresh ginger
  • 1/4 cup soy sauce
  • 1 tbsp hoisin sauce
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 cup shredded carrots
  • 1 cup diced bell peppers
  • 1/4 cup green onions
  • 1/4 cup cilantro
  • 1 head butter lettuce
  • Lime wedges (optional)

Instructions:

  1. Cook ground chicken in olive oil.
  2. Add garlic and ginger.
  3. Stir in soy sauce, hoisin sauce, rice vinegar, and sesame oil.
  4. Add carrots and bell peppers.
  5. Assemble wraps with lettuce, chicken mixture, green onions, and cilantro. Serve with lime wedges.

Enjoy this tasty and healthy dish! Let us know how you like it in the comments. Don’t forget to like and subscribe for more healthy recipes.

Healthy Avocado Toast with Poached Egg | Easy Breakfast Recipe

by | jun 26, 2024 | engelsk, Mat

Start your day with this healthy and delicious avocado toast topped with a perfectly poached egg. Simple, nutritious, and ready in minutes!

Ingredients:

  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 2 eggs
  • 1 tsp white vinegar
  • Salt and pepper
  • Red pepper flakes (optional)
  • Fresh herbs (optional)

Instructions:

  1. Toast bread.
  2. Mash avocado and season.
  3. Poach eggs with white vinegar.
  4. Assemble toast with avocado and poached egg, garnish as desired.

Enjoy this quick and healthy breakfast! Like, comment, and subscribe for more healthy recipes.

Healthy Teriyaki Chicken Stir-Fry | Easy Asian Recipe

by | jun 21, 2024 | engelsk, Mat

This Teriyaki Chicken Stir-Fry is a quick and healthy meal packed with fresh vegetables and delicious flavors. Perfect for a weeknight dinner!

Ingredients:

  • 1 lb chicken breast
  • 2 cups broccoli
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 cup snap peas
  • 1 carrot
  • 3 cloves garlic
  • 1 tbsp fresh ginger
  • 1/4 cup soy sauce
  • 1/4 cup teriyaki sauce
  • 2 tbsp olive oil
  • 1 tbsp sesame oil
  • 1 tbsp sesame seeds
  • 2 green onions

Instructions:

  1. Heat olive oil and sesame oil in a skillet.
  2. Cook chicken until golden brown.
  3. Add garlic and ginger, sauté.
  4. Add vegetables and cook until tender-crisp.
  5. Stir in soy sauce and teriyaki sauce.
  6. Garnish with sesame seeds and green onions.

Enjoy this delicious and healthy stir-fry! Let us know how you like it in the comments. Don’t forget to like and subscribe for more healthy recipes.

Healthy Greek Yogurt Parfait | Easy Breakfast Recipe

by | jun 20, 2024 | engelsk, Mat

This Greek yogurt parfait is a delicious and healthy breakfast option that’s easy to make. Packed with protein and fresh berries!

Ingredients:

  • 1 cup Greek yogurt
  • 1/2 cup mixed berries
  • 1/4 cup granola
  • 1 tbsp honey (optional)
  • Fresh mint leaves for garnish (optional)

Instructions:

  1. Layer Greek yogurt in a glass.
  2. Add mixed berries.
  3. Sprinkle granola on top.
  4. Repeat layers.
  5. Drizzle honey if desired.
  6. Garnish with mint leaves and serve.

Try this healthy and tasty breakfast parfait and let us know how you like it! Don’t forget to like and subscribe for more healthy recipes.

Crispy Baked Sweet Potato Fries | Healthy Snack Recipe

by | jun 20, 2024 | engelsk, Mat

Crispy and delicious baked sweet potato fries that are healthy and easy to make. Perfect as a snack or a side dish!

Ingredients:

  • 2 large sweet potatoes
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • Salt and pepper

Instructions:

  1. Preheat oven to 425°F (220°C).
  2. Cut sweet potatoes into fries.
  3. Toss fries with olive oil, paprika, garlic powder, salt, and pepper.
  4. Arrange on a baking sheet and bake for 25-30 minutes.

Enjoy these crispy sweet potato fries! Let us know how you like them in the comments. Don’t forget to like and subscribe for more healthy recipes.