This Mediterranean quinoa salad is a perfect combination of flavors and nutrients. It’s healthy, easy to make, and perfect for a quick lunch or side dish!
Ingredients:
1 cup quinoa
2 cups water
1 cup cherry tomatoes
1 cucumber
1/4 cup red onion
1/4 cup Kalamata olives
1/4 cup feta cheese
2 tbsp olive oil
1 tbsp lemon juice
1 tsp dried oregano
Salt and pepper
Instructions:
Cook quinoa.
Mix quinoa, tomatoes, cucumber, onion, olives, and feta.
Whisk olive oil, lemon juice, oregano, salt, and pepper.
Pour dressing over salad and toss.
Try this refreshing salad and let us know how you like it! Don’t forget to like and subscribe for more healthy recipes.
These quinoa stuffed bell peppers are a delicious and healthy vegetarian meal. Packed with protein and flavor, they make a perfect dinner or lunch! ️
Ingredients:
4 bell peppers, tops cut off and seeds removed
1 cup cooked quinoa
1 can black beans, drained and rinsed
1 cup corn kernels
1 cup diced tomatoes
1/2 cup shredded cheese (optional)
1 tsp cumin
1 tsp paprika
Salt and pepper to taste
Fresh cilantro for garnish
Instructions:
Preheat oven to 375°F (190°C).
Place bell peppers in a baking dish.
Mix cooked quinoa, black beans, corn, tomatoes, cumin, paprika, salt, and pepper.
Stuff peppers with quinoa mixture and top with cheese if desired.
Cover with foil and bake for 30 minutes, then uncover and bake for 10 more minutes.
Garnish with fresh cilantro and serve.
Try these quinoa stuffed bell peppers for a nutritious and satisfying meal. Let us know what you think in the comments! Don’t forget to like and subscribe
Enjoy a nutritious and delicious dinner with this baked salmon and asparagus recipe. It’s simple, healthy, and full of flavor!
Ingredients:
2 salmon fillets
1 bunch asparagus, trimmed
2 tbsp olive oil
2 garlic cloves, minced
1 lemon, sliced
Salt and pepper to taste
Fresh dill for garnish (optional)
Instructions:
Preheat oven to 400°F (200°C).
Place salmon and asparagus on a baking sheet.
Drizzle with olive oil, sprinkle with garlic, salt, and pepper, and top with lemon slices.
Bake for 15-20 minutes.
Garnish with fresh dill and serve.
This baked salmon and asparagus dish is perfect for a healthy dinner. Try it out and let us know what you think in the comments! Don’t forget to like and subscribe for more healthy recipes.
Looking for a healthy and delicious salad? This chickpea and avocado salad is perfect for a quick lunch or side dish. It’s fresh, nutritious, and easy to make!
Ingredients:
1 can chickpeas, drained and rinsed
1 avocado, diced
1 cup cherry tomatoes, halved
1/4 cup red onion, finely chopped
2 tbsp olive oil
1 tbsp lemon juice
Salt and pepper to taste
Fresh cilantro or parsley for garnish
Instructions:
Combine chickpeas, avocado, cherry tomatoes, and red onion in a bowl.
Whisk together olive oil, lemon juice, salt, and pepper.
Pour dressing over salad and toss gently.
Garnish with fresh cilantro or parsley and serve.
Try this refreshing salad today and let us know how you like it in the comments! Don’t forget to like and subscribe for more healthy recipes.
Looking for a quick and healthy snack? Try this delicious avocado toast topped with cherry tomatoes and a drizzle of balsamic glaze. It’s nutritious, easy to make, and perfect for any time of the day!
Ingredients:
2 slices whole-grain bread
1 ripe avocado
1 cup cherry tomatoes (halved)
1 tbsp balsamic glaze
Salt and pepper to taste
Red pepper flakes (optional)
Fresh basil leaves for garnish (optional)
Instructions:
Toast whole-grain bread until golden and crispy.
Mash avocado and season with salt and pepper.
Spread mashed avocado on toasted bread.
Top with halved cherry tomatoes.
Drizzle balsamic glaze over tomatoes.
Sprinkle with red pepper flakes and garnish with fresh basil leaves if desired.
Serve and enjoy!
This avocado toast is not only tasty but also packed with healthy fats and vitamins. Perfect for a quick, nutritious snack! Try it out and let us know what you think in the comments.
If you enjoyed this video, please give it a thumbs up and subscribe to our channel for more healthy recipes!
